Welcome – You Rock!

Want to transform your body around a busy schedule?

At StrengthRocks we want you to get active, feel awesome and reconnect with your body confidence!

Having been healthy and fit previously in my life. I realised I had got comfortable focusing on my career and family. In honestly, I’d eaten what I wanted and neglected my exercise.

The result was I’d gained weight, lacked energy and knew it was impacting on my confidence.

I decided I was ready to make a change and using combination of exercise and nutrition I dropped a two stone. This totally changed my self esteem and outlook even down to shopping for clothes – I could confidentiality pick what I wanted to wear off the peg!

Your days of inactivity and low energy can be over too!

“A wonderful, positive friendly group. Alex is fantastic – so encouraging, warm and motivational. I would thoroughly recommend this group to anyone at all – whether you are new to exercise or really sporty, there’s something for everyone!”


“I have been attending sessions with Alex for a few weeks now and am loving it. After no gym or proper exercise for 2 years, I was very anxious when I started but Alex put me at ease and after just a few weeks, I can already see a huge difference in my fitness levels. I am able to get into clothes I couldn’t for a while, feeling energetic and generally lighter and happier. The sessions are always interesting and challenging and the atmosphere is very refreshing!”


Get In Touch Via Message or Book a Call!