Tag: race

Jo’s Story

Jo’s Story Signing up to PT sessions was a big decision due to the cost, but after just 7 weeks of StrengthRocks Personal Training it has really paid off where years of fitness classes/gym have failed. The weight is steadily dropping off, I’m stronger, fitter and generally feel much healthier. The sessions are completely tailored […]

StrengthRocks Daily Photo-Quotes!

Phew! – we’ve hit Friday, how was your week? Awesome, naturally! I’m sure you’ll be working out tonight. You Rock! Don’t forget to share this photo-quote to motivate friends and family. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quotes!

Daily Photo-quote! I was out early the other day and it struck me how much opportunity there is to do great things, make a difference and enjoy life to the maximum! Don’t forget to share this photo-quote with friends. Live Strong, StrengthRocks!

StrengthRocks Daily Photo-Quote!

Wednesday, the midweek oasis. 10,000 steps, a 10k or 10kg more – get it done! Don’t forget to share this photo-quote to motivate friends and family. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quote!

Great people are about food just as much as exercise and all the other good stuff! My Tuesday dinner is ready to go, what you got? Don’t forget to share this photo-quote to motivate your friends. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your […]

CARPE DIEM – SIEZE THE DAY!

Daily Photo-quote! I was out early the other day and it struck me how much opportunity there is to do great things, make a difference and enjoy life to the maximum! Don’t forget to share this photo-quote with friends. Live Strong, StrengthRocks!

Wildman 10K

In this blog I’ll be talking a little bit about “off-road” adventure races and giving you a short and sweet workout to complete in preparation for your first adventure race.

Jo’s Story



Jo’s Story

Signing up to PT sessions was a big decision due to the cost, but after just 7 weeks of StrengthRocks Personal Training it has really paid off where years of fitness classes/gym have failed. The weight is steadily dropping off, I’m stronger, fitter and generally feel much healthier.

The sessions are completely tailored to you: your fitness goals, your preferences (I hate burpees!), your level, working around any injuries etc. and are varied so you never get bored.

Alex is totally supportive and encouraging, but also challenging when you need it. He has great enthusiasm and positivity and is knowledgeable and professional.

I would fully recommend StrengthRocks to anyone looking to improve their health or fitness.

JO Before  After.jpg

Trainer Al – When Jo started PT with me, she was struggling with ankle injury that stopped her running and had a holiday away with girlfriends to get in shape for.

I’m super proud to say that her body shape has totally changed, she’s shed 2 stone and our conversations now are more about her 5km run personal best!

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Get in touch if you would like to try out at BootCamp or discuss personal training.

StrengthRocks Daily Photo-Quotes!

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Phew! – we’ve hit Friday, how was your week? Awesome, naturally!

I’m sure you’ll be working out tonight. You Rock!

Don’t forget to share this photo-quote to motivate friends and family.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quotes!

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Thursday – holding out for the weekend, relax everything is going well!

Don’t forget to share this photo-quote to motivate friends and family.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

 

StrengthRocks Daily Photo-Quote!

file-06-01-2017-14-13-38

Wednesday, the midweek oasis. 10,000 steps, a 10k or 10kg more – get it done!

Don’t forget to share this photo-quote to motivate friends and family.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quote!

file-06-01-2017-14-14-14

Great people are about food just as much as exercise and all the other good stuff!

My Tuesday dinner is ready to go, what you got?

Don’t forget to share this photo-quote to motivate your friends.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quote!

file-06-01-2017-14-13-01

Happy Monday everyone, what will you achieve this week?

Don’t forget to share this photo-quote to motivate your friends and family.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

CARPE DIEM – SIEZE THE DAY!



Daily Photo-quote!

I was out early the other day and it struck me how much opportunity there is to do great things, make a difference and enjoy life to the maximum!

Don’t forget to share this photo-quote with friends.

Live Strong, StrengthRocks!

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Reps & Rest – how big do you want to be?



A few ideas on how your approach to training should align specifically to your workout routine and overall fitness goals. (more…)

Wildman 10K



In this blog I’ll be talking a little bit about “off-road” adventure races and giving you a short and sweet workout to complete in preparation for your first adventure race. (more…)