Below are the great features and benefits of my Post-Natal Services;
- Small groups usually 1-3 mums. You could come individually or with friends from a baby circle or NCT group. It’s up to you and how you feel comfortable exercising.
- 12 week rolling program (approx – fitted to local school term times). This gives enough time to get into a rhythm to see and feel the results of our fun training sessions.
- Each 12 week Personal Training Program is designed for the profile or your group including activities you enjoy, focused on improving fitness and feeling awesome.
- Outdoor/ daytime sessions held in Cheam Park. Benefit from exercising in a safe, positive environment with friends.
First program starts first week of January 2018, availability is limited to two groups of 4 max. so do get in touch today!