Treadmill vs. The Real World …

I recently had a question from one of our community, thanks Zoe; “Afternoon all, question from a gym bunny to you outdoor warriors.. everyday I do a 5k fast walk on the gym treadmill today I walked home from work also 5k it was about 15 mins quicker but the calorie burn was the same […]

Jo’s Story

Jo’s Story Signing up to PT sessions was a big decision due to the cost, but after just 7 weeks of StrengthRocks Personal Training it has really paid off where years of fitness classes/gym have failed. The weight is steadily dropping off, I’m stronger, fitter and generally feel much healthier. The sessions are completely tailored […]

“I find I’ve got a lot of strength in my legs but I can never manage a pull up…”

Hey Everyone, I hope you are happening to your week in a positive way. I have had an interesting question from one of my StrengthRocks BootCamp team members, thank you Jeroen. Jeroen’s question is; “balance between upper and lower body. I find I’ve got a lot of strength in my legs but I can never […]

Goal Setting

I read a quote recently attributed to Ashley Horner (Fitness model & mum of three), apologies if mis-attributed; “A well-built physique is a status symbol. It reflects the hard work you’ve put in … You can’t steal it, you can’t borrow it and cannot hold on to it without constant work.” I might not use […]

Are You Ready To Change?

Well are you? I’m going to talk about readiness to change, within a personal training context. But really this could apply to any area of your life and work. What is “Readiness to Change” Whether your goal is to lose weight, gain muscle or improve your health and well being results require action. Action requires […]

StrengthRocks Photo-quotes

Hello, I hope you’re feeling awesome, Do share our photo-quotes with friends and family. Seeing StrengthRocks for the first time, check out our website here and sign up! See the back catalogues of photo- quotes here.

StrengthRocks Photo-quotes

Hello, I hope you’re feeling awesome, Do share our photo-quotes with friends and family. Seeing StrengthRocks for the first time, check out our website here and sign up! See the back catalogues of photo- quotes here.

StrengthRocks Photo-quotes

Hello, I hope you’re feeling awesome, Do share our photo-quotes with friends and family. Seeing StrengthRocks for the first time, check out our website here and sign up! See the back catalogues of photo- quotes here.

StrengthRocks Photo-quotes

Hello, I hope you’re feeling awesome, Do share our photo-quotes with friends and family. Seeing StrengthRocks for the first time, check out our website here and sign up! See the back catalogues of photo- quotes here.

StrengthRocks Photo-quotes

Hello, I hope you’re feeling awesome, Do share our photo-quotes with friends and family. Seeing StrengthRocks for the first time, check out our website here and sign up! See the back catalogues of photo- quotes here.