Indoor Personal Training

Lindsay, Building a stronger Body safely squatting in the power rack. Top job Lindsay! 

Clients come to StrengthRocks because they recognise the all the benefits that a unique program personally delivered can achieve. That is why we pride ourselves on the retention of clients for the longer term.

We offer;

  • 1-2-1 / 1-2-2 / 1-2-3 Trainer to client
  • Bepsoke program to get you more quickly to your goals
  • Indoor GymSpace offering a range of equipment
  • Convenient central Cheam Location

People say;

Alex was the most patient,encouraging and kind person I needed at that point. It took a couple of months for me to fully embrace it and I haven’t looked back. My shape has changed so much I feel confident and happy in my own skin. And as for my wedding….Alex pushed me to ensure I felt my absolute best, a million dollars in fact. He knows exactly what to do and how to get you fitter, stronger and feeling your best. I’d recommend him to anyone!


Signing up to PT sessions was a big decision, but after just 7 weeks of StrengthRocks Personal Training it has really paid off where years of fitness classes/gym have failed.The weight is steadily dropping off, I’m stronger, fitter and generally feel much healthier. The sessions are completely tailored to you: your fitness goals, your preferences (I hate burpees!), your level, working around any injuries etc. and are varied so you never get bored. Alex is totally supportive and encouraging, but also challenging when you need it. He has great enthusiasm and positivity and is knowledgeable and professional. I would fully recommend StrengthRocks to anyone looking to improve their health or fitness.


I’ve just finished my first 10 sessions of PT I have lost a stone and 9 inches which I’m so pleased about. Not only do I feel fitter, stronger and healthier in my body I also feel so much better mentally. Alex has also given my nutritional advice and suggested apps that have been really helpful. Alex has the perfect balance of encouragement and without realising he has pushed you to your max.


Checkout lots more reviews on our Facebook Page.

Get in touch below with any questions you may have 🙂