So here is the patch workout to take us over any tricky periods where we can’t get to the gym or it’s is isolated.
Mobilisation – one of the most important things we can do is mobilise – listen to your body.
Complete the above programme as quick as possible;
Now log your time in a post to the group.
Stretch – Stretch off and you’re done. (ENJOY)
Exercise Video Library
Leg Raises – Work to your intensity
Hip Raise – Squeeze those glutes!
Press Ups – Full or On the Knee
Squat – If worried about knees use a chair
Burpees – Pick your intensity ..