COVID-19 Patch Workout #1

So here is the patch workout to take us over any tricky periods where we can’t get to the gym or it’s is isolated.

Mobilisation – one of the most important things we can do is mobilise – listen to your body.

Complete the above programme as quick as possible;

Now log your time in a post to the group.

Stretch – Stretch off and you’re done. (ENJOY)


Exercise Video Library

Leg Raises – Work to your intensity

Hip Raise – Squeeze those glutes!

Press Ups – Full or On the Knee

Squat – If worried about knees use a chair

Burpees – Pick your intensity ..