Train to change the way you see the world, not the way it sees you ..

Below are the services StrengthRocks currently offers!

The Boost Programme

The Boost Programme is small group personal training and currently our most comprehensive health and fitness offer. You can choose to train between 1 and 3 times per week. 

You will receive an orientation call to set your goals, nutritional guidance, online mindset trainings and a journal to reflect thoughts and personal bests! The Boost uses a mix of strength training, circuit training and community to support optimal results. 

Training is 1-2-3 but goals are individual, booking is via online app and dependent on availability.

Personal Training

In the time between our outdoor bootcamp and the Boost Programme, we did an awful lot of personal training. We still do!

With PT you get everything on the Boost Programme, but just a little more intensively. When you’re working 1-2-1 with a personal trainer we are 100% focused on getting you to your goals in an enjoyable way.

Training can be arranged 1-2-1 or 1-2-2. We can work with couples or friends depending on requirements. Booking is by arrangement and dependent on availability.