StrengthRocks Group Training

Our group training sessions are held outdoors in Cheam Park on weekdays and are you opportunity to significantly improve you health and fitness. Get outside, get fit and feel awesome!

Classes are held at 9.30am each day, perfect for those building exercise into a busy schedule. See the variety of training sessions held throughout the week.

People Say;

“A wonderful, positive friendly group. Alex is fantastic – so encouraging, warm and motivational. I would thoroughly recommend this group to anyone at all – whether you are new to exercise or really sporty, there’s something for everyone!”

Anthia

“I started boot camp a few weeks ago and am really enjoying it. Alex is a great instructor who is always encouraging and positive. It’s great to exercise being outside and have enjoyed the boxing sessions we’ve had recently. Would highly recommend – book a trial session now!”

Jenny

“I have been attending boot camp sessions with Alex for a few weeks now and am loving it. After no gym or proper exercise for 2 years, I was very anxious when I started but Alex put me at ease and after just a few weeks, I can already see a huge difference in my fitness levels. I am able to get into clothes I couldn’t for a while, feeling energetic and generally lighter and happier. The sessions are always interesting and challenging and the outdoor atmosphere is very refreshing!”

Usha

Checkout more reviews at the Facebook page, why not like us while you’re there :-).

Our Sessions

Located by Cheam Park Cafe. Using a range of equipment, come and complete the prescribed weekly workout in the fastest time possible!

Split in two sections. Warm up and complete a series of boxing related drills before diving (not literally) into our HiiT circuit, Betty. Guaranteed to offer a challenge to support your fitness goals.

A mobile session where we move around the park completing a full range of fun whole body exercises to torch calories. Travel light and be ready for any terrain!

Get in touch below to arrange a try out or ask any questions you may have;