What I do
Mindset performance coaching
Welcome to StrengthRocks, where fitness meets family!
We believe that every mum and dad deserves to feel their absolute best.
I’m thrilled you’ve found your way here. My name is Alex, and I’m your dedicated online fitness coach, committed to helping you achieve your health and fitness goals. With years of experience and a passion for empowering individuals, I’m here to guide you on your journey to becoming the strongest version of yourself.
Connect with me:
Services
Fuel growth, one insightful question at a time.
Personalized 1-on-1 coaching
As your dedicated online fitness coach, I’m here to guide you on your journey to becoming the best version of yourself. With personalized training programs tailored to your needs and lifestyle, we’ll work together to achieve sustainable results that last a lifetime.
StrengthRocks App with your plan accessible 24/7
The Strengthrocks App serves as your ultimate companion, offering seamless support and accountability right at your fingertips. Whether you’re squeezing in a quick workout at home or need advice on meal planning, our app is here to make your journey smoother and more efficient.
Beyond just workouts and meals
At Strengthrocks, we understand that lasting change is about more than just physical exercise and nutrition. That’s why we also focus on cultivating healthy lifestyle habits that support your overall well-being. From stress management techniques to tips for improving sleep quality, we’ll help you integrate sustainable habits into your daily routine, ensuring that your transformation extends far beyond the gym.
Don’t just take my word for it
check out the testimonials from satisfied clients who have transformed their lives with Strengthrocks. Their success stories serve as a testament to the effectiveness of our approach and the supportive community we’ve built. So, whether you’re a busy parent juggling work and family commitments or simply looking to prioritize your health, you’ve come to the right place. Welcome to Strengthrocks – let’s embark on this journey together and rock your strength!
What PEOPLE are saying about Al @ StrengthROcks
Leaner and Faster
Jo
Mum & Healthcare Scientist
Exercise Feedback
Dawn
Mum & Teacher
Small Steps
Omar
Consultant
Exercise Feedback
Jen
Mum & Civil Servant
Consultation
Ready to transform your life?
Register below and be added to the pre-launch list for when we go live online.
Body Transformation Coaching 