Month: January 2017

StrengthRocks Daily Photo-Quotes!

Somedays its just not happening. Well rest up, enjoy it and hit it tomorrow! Don’t forget to share this photo-quote to motivate family and friends. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks T-Shirt Competition!

That’s right, we’ve got T-shirts to give away, check it out at StrengthRocks.com! Don’t forget to share this photo-quote to motivate family and friends. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-quotes!

Planned your exercise this weekend, why not try something new? Don’t forget to share this photo-quote to motivate family and friends. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-quote!

Easy and healthy snack idea! Don’t forget to share this photo-quote to motivate family and friends. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quotes!

If you’re out for some fresh air this weekend lookout for the beast! Don’t forget to share this photo-quote to motivate family and friends. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quotes!

Phew! – we’ve hit Friday, how was your week? Awesome, naturally! I’m sure you’ll be working out tonight. You Rock! Don’t forget to share this photo-quote to motivate friends and family. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quotes!

Daily Photo-quote! I was out early the other day and it struck me how much opportunity there is to do great things, make a difference and enjoy life to the maximum! Don’t forget to share this photo-quote with friends. Live Strong, StrengthRocks!

In the moment!

I love training in the moment I love training it can be running, thai boxing, weight lifting, circuits or swimming! I love it because it puts me in the moment, something key to being happy and contented. Its not about working for a boss who wants the impossible or paying off the mortgage five years earlier, […]

StrengthRocks Daily Photo-Quote!

Wednesday, the midweek oasis. 10,000 steps, a 10k or 10kg more – get it done! Don’t forget to share this photo-quote to motivate friends and family. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quote!

Great people are about food just as much as exercise and all the other good stuff! My Tuesday dinner is ready to go, what you got? Don’t forget to share this photo-quote to motivate your friends. Live Strong, StrengthRocks! Seeing StrengthRocks for the first time? Sign up below for photo-quotes, blogs and more direct to your […]

StrengthRocks Daily Photo-Quotes!

file-13-01-2017-13-50-45

Somedays its just not happening. Well rest up, enjoy it and hit it tomorrow!

Don’t forget to share this photo-quote to motivate family and friends.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks T-Shirt Competition!

file-16-01-2017-20-10-53

That’s right, we’ve got T-shirts to give away, check it out at StrengthRocks.com!

Don’t forget to share this photo-quote to motivate family and friends.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-quotes!

file-13-01-2017-14-09-59

Planned your exercise this weekend, why not try something new?

Don’t forget to share this photo-quote to motivate family and friends.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-quote!

file-13-01-2017-13-14-58

Easy and healthy snack idea!

Don’t forget to share this photo-quote to motivate family and friends.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quotes!

File 06-01-2017, 14 14 34.jpeg

If you’re out for some fresh air this weekend lookout for the beast!

Don’t forget to share this photo-quote to motivate family and friends.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quotes!

file-06-01-2017-14-13-28

Phew! – we’ve hit Friday, how was your week? Awesome, naturally!

I’m sure you’ll be working out tonight. You Rock!

Don’t forget to share this photo-quote to motivate friends and family.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quotes!

file-06-01-2017-14-14-02

Thursday – holding out for the weekend, relax everything is going well!

Don’t forget to share this photo-quote to motivate friends and family.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

 

In the moment!

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I love training in the moment

I love training it can be running, thai boxing, weight lifting, circuits or swimming!

I love it because it puts me in the moment, something key to being happy and contented. Its not about working for a boss who wants the impossible or paying off the mortgage five years earlier, in 15 years time!

When you are training fully in the moment you are much more in touch with your body, one of the favourite parts of my local 5km run is the 400m after I finish where I feel really alive!

Take away

Next time you are training turn off your music and be in the moment celebrating what you are about at this very moment.

Don’t forget to share this blog to motivate friends and family.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes and blogs in your inbox each day!

StrengthRocks Daily Photo-Quote!

file-06-01-2017-14-13-38

Wednesday, the midweek oasis. 10,000 steps, a 10k or 10kg more – get it done!

Don’t forget to share this photo-quote to motivate friends and family.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!

StrengthRocks Daily Photo-Quote!

file-06-01-2017-14-14-14

Great people are about food just as much as exercise and all the other good stuff!

My Tuesday dinner is ready to go, what you got?

Don’t forget to share this photo-quote to motivate your friends.

Live Strong, StrengthRocks!

Seeing StrengthRocks for the first time?

Sign up below for photo-quotes, blogs and more direct to your inbox each day!