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What is StrengthRocks
StrengthRocks is run by Personal Trainer, Alex Howell. I operate in Cheam and focus on delivering the highest quality BootCamp classes and Personal Training.
Having a long term passion for exercise and helping others I’m always keen to meet people wanting to improve their health and fitness. I am a stay at home father and operate StrengthRocks around my wife and two young daughters.
StrengthRocks BootCamp is a circuit training class that has something for everyone. We train outdoors in the daytime in Cheam Park, term-time. We also train indoors in the evenings year round.
We train indoors for those who aren’t keen on the park, this also helps us train year round through the darkness and harsh weather.
Sessions are based on a series of exercises using a range of equipment to give you an excellent full body workout.
Pricing – 1st Session Free!
Monthly Memberships are via PayPal and cost £35 per month for unlimited training. More information on pricing and memberships here.
What is Personal Training?
Helping others is my passion. I have helped a number of clients with different fitness goals. It could be losing weight, improving or working around an injury.
The key difference at StrengthRocks is that I give you a bespoke service that truly reflects your requirements and I’m physically there to ensure you execute your program to the best of your ability. As a result you achieve your goals more quickly.
Formats – As well as traditional 1-2-1 personal training StrengthRocks also offers Group Personal Training. This involves me working in a group with 2, 3 or 4 clients at one time.
This has great benefits such as increased motivation and enjoyment from exercising with friends to getting a more economic cost for personal training services.
Capacity – At StrengthRocks we take our passion, your progress, very seriously. I believe that at this time to provide a truly outstanding service I can serve two 1-2-1 clients and 1 group of up to 4 clients at any one time.
Sessions will be delivered mainly between 9.30am – 3.00pm although there is availability for early morning and some evenings.
Pricing – Free 20 minute Consultation
Prices are £35 per hour and paid in advance in either blocks of 10 or by term.
Get in touch at the bottom of the page to find out more about Personal Training.
A high intensity session currently held at St. Andrews Church on Northey Avenue, Cheam. The session is split in two 1st half boxing padwork to build coordination, endurance, strength and relieve some stress! 2nd half is “Betty” our affectionately named 20 minute circuit. Come and test your staying power!
Drop us an email and we’ll arrange your first fantastic free trial.